If you’re not hungry enough to spend 20 minutes cooking up some bland rice, you’re not really hungry. Even **** like that will taste like mana from heaven when you’re truly hungry.
Stopped drinking beer last summer. Lost 15lbs in 6 weeks. Started drinking again in the fall, gained it all back
Last time I shopped on an empty stomach I ended up in the back of the parking lot hacking at a tub of ice cream doused in Hershey hard shell with a plastic spoon from the deli
I started rock climbing. It burns a ton of calories & I can stay for hours. I go twice a week now.
“Man I try to get out from my desk and walk the halls for about 30 min in my building, and the days I don’t get the chance to do that I can really tell.
“This and invisalign made my gums/teeth really sore for the first few days after switching retainers so I didn’t want to eat anyway.
In a similar fashion, I lost a lot of weight freshman year of college because I was too lazy to walk to the dining hall to eat.