5 Ways to Stay Fit and Healthy: It's Not Rocket Science!

Even though it can appear like driving to work and saving a few steps will give you more time in the day than walking, this is not as realistic as it may sound.

Change your commute 

When you work an office job where you spend the majority of the day sitting down, it means that you don't include any physical activity in your daily routine.

Change your commute 

You can designate a special location in your home for workouts to save spending time waiting around for machines to become available in the gym during busy times and commuting there and back if your gym isn't close by.

Consider home workouts 

Make sure the location you choose has adequate space for an exercise mat, whether you decide to do it in your garage or even use some space in your living room.  

Consider home workouts 

With regards to your profession, exercise makes it possible to become familiar with your routine and so prepare yourself for the day ahead.

Schedule your workouts. 

Decide which days are most effective for you and stick to them so that, as at work, you get used to the pattern and don't have any justifications for skipping an exercise. 

Schedule your workouts. 

What you eat has a role in maintaining your health and fitness in addition to physical activity. Meal planning will prevent you from spending too much time in the kitchen every night 

Meal prep

because it might be overwhelming to stick to diets and find the time to cook when you have a hectic schedule during the week.

Meal prep

Keep your exercise apparel on you to avoid making the trip home after work and to increase your motivation. 

Keep your gym clothing handy

If you drive home to change into your gym clothes and get ready for a workout, you run the risk of getting too comfortable and coming up with reasons not to work out again. 

Keep your gym clothing handy

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