– 1 tablespoon avocado oil – ½ onion, diced – 1 green pepper, diced – 3 cloves garlic, diced – 1 carrot, diced – 1 cup dried brown lentil – 2 cups vegetable broth – 1 (6-ounce) can tomato sauce – 2 tablespoons tomato paste – 1 tablespoon soy sauce – 1 tablespoon molasse – 1 teaspoon apple cider vinegar – ½ teaspoon liquid smoke – 1 teaspoon chili powder – 1 teaspoon cumin – 1 teaspoon salt – ½ teaspoon smoked paprika – 4 hamburger bun
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