KETO BLUEBERRY SYRUP RECIPE

The Keto Blueberry Syrup enhances any breakfast or dessert. Pour it over pancakes, cheesecake, or cocktails. It makes a great last-minute holiday gift! Oregon Blueberry Growers sponsored this post.

Ingredient

– 2 cups frozen blueberrie – 1 cup water – ⅓ cup  – ⅓ cup  – 1 teaspoon  – ½ teaspoon

Direction

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1

Mix blueberries, water, and sweeteners in a medium saucepan over medium heat. Bring to boil.

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2

Cook 10 minutes at a low simmer. Mash berries with a fork after removing from heat.

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3

Mix in vanilla extract. Scatter glucomannan on top and whisk quickly. Let cool completely.

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4

After step 2, strain the mixture through a fine mesh sieve to get a clear syrup. To get as much juice out as possible, press on the solids. 

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5

Add the vanilla to the pan with the juice and stir it in. Then, whisk in the glucomannan. To taste, change the sweetness.

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KETO SHEET PAN PANCAKES RECIPE 

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also see