Morning Glory Muffins Recipe

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Morning glory muffins are a healthy breakfast with carrots, zucchini, apples, pineapple, coconut, and pecans!

INGREDIENT

– 1 ½ cups all-purpose flour – 1 ¼ cups whole wheat flour – 1 cup granulated sugar – 2 teaspoons ground cinnamon – ½ teaspoon nutmeg – 2 teaspoons baking soda – ½ teaspoon kosher salt – 3 large egg – ¾ cup applesauce see note – ½ cup vegetable oil – 1 teaspoon pure vanilla extract – 1 cup grated carrot – 1 cup grated zucchini – ½ cup peeled and grated apple from about 1 medium apple – 1 8-ounce can crushed pineapple drained – ½ cup flaked coconut see note – ⅓ cup coarsely chopped pecan

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INSTRUCTION

Preheat oven to 350°F. Grease or paper-line 18 muffin cups.Mix flours, sugar, cinnamon, nutmeg, baking soda, and kosher salt in a large bowl. Mix the dry ingredients well.

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Step 1

Add eggs, applesauce, vegetable oil, and vanilla to another bowl. Mix in carrots, zucchini, apple, pineapple, coconut, and pecans.Mix wet and dry ingredients until blended, but not overmixed.

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Step 2

Divide batter evenly into muffin cups. Pre-heat oven and bake until toothpick comes out clean, 20–24 minutes.Allow muffins to cool in pan for 5 minutes before transferring to wire rack.

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Step 3

Nutrition

– Serving: 1muffin | – Calories: 214kcal | – Carbohydrates: 29g | – Protein: 4g | – Fat: 10g | Saturated Fat: 3g | – Polyunsaturated Fat: 4g | – Monounsaturated Fat: 3g | – Trans Fat: 0.04g | – Cholesterol: 27mg | – Sodium: 204mg | – Potassium: 126mg | – Fiber: 2g | – Sugar: 13g | – Vitamin A: 1249IU | – Vitamin C: 2mg | – Calcium: 17mg | – Iron: 1mg |

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